There are plenty of natural ways to deal with this problem, which can last a number of months, and for some women the entire pregnancy. But there are a few which have been proven the most effective, as well as the simplest to use.

Keeping certain foods or drinks by your bed can be beneficial. Eating before you get up will help settle the stomach, and will reduce the risk of vomiting through the morning and early afternoon. Foods to keep on hand should be non-perishables, such as crackers, and something fizzy to sip on, such as a can of Sprite or Ginger Ale.

Foods containing ginger are all great at settling the stomach, as cookies or teas with it as a main ingredient are popular options for battling nausea. You should also stay away from coffee or other caffeine, or foods that cause heartburn or indigestion.